![]() ![]() “We can use up all of those stores in about two hours. “We only have so much glycogen stored, which is what the body uses for energy while running,” explains Kelly Hogan, M.S., R.D., who works with athletes and has run 11 marathons herself. Why the heck is it important to eat during a run? What’s going on inside our bodies? Midrun fueling-Why bother?īefore we dive into the what, let’s look at the why. Trail running-which typically equates to slower running with more elevation variation-usually means stomachs can handle different types of food and therefore follows a different race-day nutrition plan. Note: This is specifically for athletes tackling a road marathon. From gels to chews, hydration tabs to caffeine, here’s the deal, not only with what to consume while running, but why it’s one of the most important things to think about when it comes to crossing the finish line. Use this as your guide to eating and drinking on the run, which is necessary for anyone training for a marathon. However, an overlooked-yet super important-component of crossing the finish line and staying healthy throughout your entire training cycle is midrun nutrition.įor some, it might seem simple: Can’t I just chomp down on half a banana during a long run? For others, it might be confusing: Is eating lots of sugar OK? What about GI issues, cramping, or bloating? When training for a marathon, people tend to focus on (and stress about) the obvious: running long and often. ![]() Specifically how to go about it when your runs get long. First-time marathoners, if your training program is overwhelming you (and, if you’re anything like I was during training for my first 26.2, it is), I’m here to make one particular part of your marathon journey significantly less complicated and confusing: fuel. ![]()
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![]() ![]() The first reason is that they’re made from the highest quality materials. Warranty and money-back guarantee aspects.Battery type (rechargeable or not), life, and charging method.Durability aspects in terms of IP waterproof rating and impact resistance.Lumen output and corresponding beam throw.The balance between the dimensions and weight.But a set of specific factors makes a flashlight perform better. This is a very subjective question when considering what “better” means. Are Flashlights Made in the USA Better Than Flashlights Made in Other Parts of the World? If it’s not American-based, it’s safe to assume the brand isn’t American based either.īut just because the website is American-based doesn’t mean it’s made in the USA. You can search the website on domain lookup engines such as who.is, which lets you pinpoint the website’s source. Track the Website Domain Registration Details You can also check for the “contact us” area, where you can see the phone numbers and addresses. The same situation with social media as the marketing teams will not lose that positioning tactic. The official website should display the USA flag somewhere proudly with a made-in-the-USA or American Made tag. Check the Official Website and Social Media Title 19 Chapter 4 Section 1304 of the United States Code and the Federal Trade Commission (FTC) helps you clarify many doubts.Īccording to the regulations, you’ll only see the Made in the USA or American-made label IF only the products are made inside the country. Manufactured in the USA, Made in America, Assembled in the USA, or America is not the same as American-made or Made in the USA. Some of these most successful brands, such as Olight, Nitecore, Thrunite, Imalent, and even Fenix, are China-based. They’re manufactured mainly in China and operated based in the USA. Most of the most popular flashlights are based outside the USA. How to Ensure Authenticity? Know the Brands Based Outside the USA Now, let’s take a look at Maglite’s best products right now.Īs mentioned earlier, the Maglite ML150LR(X) is the best seller. Remember, you get a 14-day money-back guarantee with a ten-year limited warranty. Their store has flashlights made for specific purposes such as EDC, outdoor and adventure, tactical and more. Maglite’s flashlight diversity is impressive. This is a very simple operational system that makes using Maglite flashlights easier. But the lumen output tremendously varies across those two or three modes. That’s why the light modes tend to vary between 2-3 modes at most. Maglite wants to keep the operational process simple. ![]() Since 1982, they have been producing America’s finest flashlights based in California. Maglite is the best American-made flashlight brand. What are the Most Reliable American Made Flashlight Brands?ĥ of the Best American-Made Flashlights 1.Is Manufactured in America the Same as American Made?.Are Flashlights Made in the USA Better Than Flashlights Made in Other Parts of the World?.Track the Website Domain Registration Details.Check the Official Website and Social Media.5 of the Best American-Made Flashlights. ![]() ![]() ![]() ![]() Family-orientated and fun, Upper Arlington has quite a lot to offer. Students of all grade levels engage in meaningful service-learning opportunities, which help to instill a lifelong commitment to community. The Cultural Arts Division’s Concourse Gallery features an annual series of exhibits by local and regional artists. Upper Arlington Schools has a long history of providing engaging and relevant learning experiences that meet real community needs. The city’s Tree Commission has developed a great series of Tree Treks to learn about the 50-plus tree species found at Fancyburg, Northam, Miller, and Thompson parks. PENZONE Salon + Spa Upper Arlington (formerly MAX THE SALON ) at 2260 West Henderson Road Columbus, OH 43220. District Name: Upper Arlington City schools for this district, NCES District ID: 3904493, State District ID: OH-044933. And a quick trip over to Lane Avenue offers a veritable dining destination with SOW Plated, La Chatelaine, The Original Pancake House, and Hudson 29.īeyond restaurants, UA has a great Farmer’s Market, and well-attended events such as Fourth of July in Northam Park and the Labor Day Arts Festival. Upper Arlington is a suburban city in Franklin County, Ohio, United States, on the northwest side of the Columbus metropolitan area. A meal out at Moretti’s, Figlio, South of Lane, or Lupo in the Mallway leaves residents full and happy. Upper Arlington is no stranger to great food and drinks, either. There are a whopping 28 parks to check out over 170 acres, not to mention the Division of Aquatics and Tennis which runs and maintains three pools and tennis courts. Read hotel reviews and choose the best hotel. This neighborhood has an array of options for the avid golfer with the Scioto Country Club, the Ohio State University Golf Club, and the nearby Raymond Memorial Golf Club. Great savings on hotels in Upper Arlington, United States of America online. Being so close to The Ohio State University and the University District also afford UA an excellent location for anyone looking for quiet streets with access to all that a university-adjacent setting has to offer, along with a top-rated school district year after year. Located northwest of downtown Columbus, the 35,522 inhabitants of Upper Arlington (UA) enjoy nearly ten square miles of historic neighborhood mixed with new builds for families or young professionals. ![]() ![]() ![]() Are you prepared to trust the following certificate? If in doubt, consult your help desk." The Citrix Receiver server has changed its security certificate from the one you have been using previously. When a certificate is created, renewed, or updated on Merchandising Server, the following dialog box appears repeatedly for Receiver for Windows 3.4: "Windows cannot load the device driver for this hardware because a previous instance of the device driver is still in memory. If a user device is connected to a VDA and if "USB Root Hub" setting is disabled on the user device, the setting cannot be enabled again and the following error message appears in the property of "USB Root Hub": "Universal print driver usage" set to "Use universal printing only"."Client-redirected printers" set to "Allowed"."Auto-create client printers" set to "Auto-create all client printers".This occurs when the following policies are enabled on the user device: When Receiver for Windows 3.x and the HP P1102w USB Printer is installed on the user device, when users select File > Print, the print job appears, starts spooling and then disappears. Pressing Replay or dragging Windows Media Player off the screen and then back on the screen causes a black rectangle to appear. When browsing web sites with Flash content, the URL's are added to the dynamic blacklist while using Version 18 of Adobe Flash Player. HDX MediaStream Windows Media Redirection This cumulative update introduces the following new fixes: HDX MediaStream As a workaround, start Receiver manually from the Start menu. The issue occurs when restarting a client device where Receiver was upgraded by way of Merchandising server, Active Directory or other deployment methods. After upgrading from Receiver for Windows 3.4.400 to 3.4.500, the Receiver icon might not be present in the notification area.As a workaround, add the Web Interface sites to Compatibility View Settings in Internet Explorer 11. When using Internet Explorer 11 and launching a connection through a Web Interface site, a pop-up appears to Open/Save the ICA file.As a workaround, select a different Document Mode for Internet Explorer 10, or view the Web page in Compatibility Mode. The issue occurs when Internet Explorer 10 fails to detect the correct Document Mode. When using Internet Explorer 10, videos on certain Web sites can fail to start rendering. ![]() As a workaround, refresh the new YouTube page. When using Internet Explorer and playing a YouTube video and then clicking a link on the same YouTube page to a different YouTube video, the new YouTube page opens as expected but the original video keeps playing in place of the new video.To upgrade from 3.4 (13.4.500) to earlier versions of 4.x, uninstall Receiver for Windows 3.4 (13.4.500) first. Citrix Receiver for Windows 3.4 (13.4.500) can be upgraded to Citrix Receiver for Windows 4.2 and newer versions only.Citrix cannot guarantee that problems resulting from the incorrect use of Registry Editor can be solved. Using Registry Editor incorrectly can cause serious problems that may require you to reinstall your operating system. Caution! This release may require you to edit the registry.Reverting to an earlier version of the product might result in the loss of settings you configure while this upgrade is installed. If the need arises to revert to an earlier version of the product, you must uninstall this package and then reinstall the earlier version of the product. As a result, uninstalling this package removes the entire component from the computer. Caution! This upgrade does not patch the existing installation - it fully replaces it with a new installation.Any known issues in Version 3.4 of the product, except for the specific issues resolved in this release, still apply. This release is based on Citrix Receiver for Windows 3.4.Citrix also recommends that you test this update before deploying it in a production environment. Citrix recommends that you install this update only if you are affected by one or more of the issues resolved in this update. Because updates are cumulative, each new update contains all fixes, including security fixes, included in previous releases. This cumulative update contains the latest fixes for Receiver for Windows 3.For additional product information, see Citrix Product Documentation. This document describes the issue(s) resolved by this release and includes installation instructions. Languages supported: English (US), German, French, Spanish, Japanese, Chinese (Traditional), Chinese (Simplified), Russian, Korean Hotfix name: Citrix Receiver for Windows 3.4 Cumulative Update 5įilenames: CitrixReceiver.exe, CitrixReceiverEnterprise.exe, ReceiverEnterpriseMetadata.xml, ReceiverMetadata.xml ![]() ![]() ![]() Select the Axis Title text box, and then enter your text.įor our bubble chart, we typed Number of products.Ĭlick the vertical axis, or select it from a list of chart elements ( Format tab, Current Selection group, Chart Elements box). Select Axis Titles, and then select Primary Horizontal. To add a horizontal axis title, click the chart area of the chart, and then do the following: ![]() To align the chart title with the plot area, click the chart title, and then drag it to the position that you want. To reduce the size of the chart title, right-click the title, select Font, and then enter the size that you want. In the chart, click the chart title, and then type the text that you want.įor our bubble chart, we typed Industry Market Share Study. To format and position a chart title on the chart, click the chart area, and then do the following: To change the size of the chart, on the Format tab, in the Size group, select the shape size that you want in the Shape Height and Shape Width box, and then press ENTER.įor our bubble chart, we used 3.5" for both shape height and shape width. If you see a legend on the chart, click the legend, and then press DELETE. Under Chart Tools, on the Design tab, in the Chart Styles group, click the chart style that you want to use. Select the bubble with the 3-D effect icon.Ĭlick the chart area of the chart. On the Insert tab, in the Charts group, click the arrow next to Scatter Charts. If you select the headings with your data, the chart may produce incorrect results. Note: It is best not to include row or column headings in the selection. When you create a bubble chart, you can choose to display bubbles in 2-D format or with a 3-D effect. Scatter charts use sets of x values and y values, but bubble charts use sets of x values, y values, and z values. Multiple data series Plotting multiple data series in a bubble chart (multiple bubble series) is similar to plotting multiple data series in a scatter chart (multiple scatter series). These values can be in rows or columns on the worksheet, but they must be in the following order: x value, y value, and then z value. Three values per data point Three values are required for each bubble. In this bubble chart, the number of products is displayed along the horizontal axis, the sales amounts are displayed along the vertical axis, and the market share percentages are represented by the size of the bubbles.Ĭonsider using a bubble chart when your data includes the following: For example, organize your worksheet data as shown in the following picture. To create a bubble chart, arrange your data in rows or columns on a worksheet so that x values are listed in the first row or column and corresponding y values and bubble size (z) values are listed in adjacent rows or columns. Different bubble sizes are useful to visually emphasize specific values. Bubble charts are often used to present financial data. The sizes of the bubbles are determined by the values in the third data series. You can use a bubble chart instead of a scatter chart if your data has three data series that each contain a set of values. ![]() ![]() ![]() Source="/var/log/myapp/access.log" status=404Īll lines where the field status has value 404 from the file /var/log/myapp/access.log Index=cybersecurity hacker SPL search termsįind the word “Cybersecurity” irrespective of capitalizationįind those three words in any order irrespective of capitalizationįind the exact phrase with the given special characters, irrespective of capitalization This is the shorthand query to find the word hacker in an index called cybersecurity: For comparing two different fields.īegin by specifying the data using the parameter index, the equal sign =, and the data index of your choice: index=index_of_choice.Ĭomplex queries involve the pipe character |, which feeds the output of the previous query into the next. Similar to stats but used on metrics instead of eventsĭisplays the most/least common values of a fieldįilters search results using eval expressions. Provides statistics, grouped optionally by fields Sorts the search results by the specified fields X Use wildcards (*) to specify multiple fields.Įxtract fields according to specified regular expression(s)įilters results to those that match the search expression Returns the first/last N results, where N is a positive integerĪdds field values from an external source Returns results in a tabular output for (time-series) chartingĬalculates an expression (see Calculations) Note the decreasing number of results below: Finding entries without IPv4 address on sample data Common Search Commands Command It is a process of narrowing the data down to your focus. Search commands help filter unwanted events, extract additional information, calculate values, transform data, and statistically analyze the indexed data. Here is an example of an event in a web activity log: It can be a text document, configuration file, or entire stack trace. Unless you’re joining two explicit Boolean expressions, omit the AND operator because Splunk assumes the space between any two search terms to be AND.īasic Search offers a shorthand for simple keyword searches in a body of indexed data myIndex without further processing:Īn event is an entry of data representing a set of values associated with a timestamp. Splunk uses what’s called Search Processing Language (SPL), which consists of keywords, quoted phrases, Boolean expressions, wildcards (*), parameter/value pairs, and comparison expressions. The Search Head is for searching, analyzing, visualizing, and summarizing your data.The Forwarder (optional) sends data from a source.The Indexer parses and indexes data added to Splunk.Splunk contains three processing components: Splunk Enterprise search results on sample data With Splunk, not only is it easier for users to excavate and analyze machine-generated data, but it also visualizes and creates reports on such data. The Internet of Things (IoT) and Internet of Bodies (IoB) generate much data, and searching for a needle of datum in such a haystack can be daunting. Frequently Asked Questions Brief Introduction of Splunk. ![]() ![]() "One of the things that we talked about was wanting to see life on a Starship from two different angles," says Star Trek: Resurgence Lead Writer Dan Martin. (Photo: Bridge of the USS Resolute, Star Trek: Resurgence) One might see something similar in this dichotomy and the balance of power between the Hotari and the Alydian. It allows players to experience life on the ship from the perspective of a non-officer serving in the ship's bowels, doing the dirty work like outfitting the ship's exterior to survive unusual cosmic phenomena, as well as by playing one of its senior staff. Having two distinct main characters with two different points of view is also vital to the game. At the end of the meeting, Spock makes an unexpected request, encouraging Jara to go outside the official negotiations to engage in some backchannel diplomacy. As Jara, players learn about the situation and, at various points, can offer their opinion about its practicalities, pitfalls, and ethical quandaries. All the while, the Alydian have gotten wealthier and wealthier from Hotari labor. The two societies are neighbors and a key part of the dilithium trade, with the Alydian supplying mining technology and the Hotari doing the actual mining, digging up their planet's deep deposits of dilithium. Starfleet is sending the Resolute on a diplomatic mission to help solve a dispute between the Hotari and the Alydian. The final scene has Jara take part in a senior staff meeting with Star Trek icon Ambassador Spock. His scene is mostly a back-and-forth with his supervisor, Chief Engineer Chuvok, as Carter attempts to out-logic the Vulcan. ![]() In the next scene, players control Carter Diaz, who enlisted in Starfleet because he was eager to see the stars but had no patience for four years at the academy. ![]() (Photo: Jara and Carter, Star Trek: Resurgence) ![]() ![]() ![]() That would require a total replacement of those parts, as fixing them may not be a feasible option.Īs usual, always be sure to unplug the machine before working on it, and always refer to the user manual guidance specific to your particular Cuisinart coffee maker model. Suppose you find that a part of the LCD or its control board is burnt. It would also be a good idea to look for any burn marks or smells that might indicate a short circuit or similar damage. If not, they’ll need to be reconnected correctly. ![]() What you can do: The first step to solving this problem would be to ensure that the electrical connectors to these parts are still secure. There is a possibility that excessive heat and moisture may have found its way into the LCD area causing those problems for coffee makers. Any of the components on the display or control board could have shorted out, or one of the electrical connectors may have come loose. Pinpointing the root cause can be quite challenging. You may have a damaged or faulty LCD display component, or the control board for the display is the part that’s problematic. Why this happens: There are two possibilities in this situation. However, if the machine still brews normally but can’t show you the time (which means that you can’t schedule your coffee either), then you’ve narrowed the problem down to the LCD display. If the machine isn’t turning on at all, then you should refer to the previous section of this article. When that clock fails, however, then you’ve got a problem on your hands.įirst Steps: The first thing you want to do is to confirm that the coffee machine is still functioning. Always be sure to unplug the machine before opening it up, and be sure to refer to the user manual for guidance. However, if you’re more of the DIY type, you might prefer buying the control board online and replacing it yourself. You can bring the Cuisinart coffee machine in for repairs, and they’ll do it for you. But if it will not make any difference, the faulty control board needs to be replaced entirely. What you can do: The most practical solution is to unplug power for 1 hour or so, then plug it in and see if will power up again. Less likely, however, is that water may have somehow found its way into where the control board is located. ![]() Usually, this is caused by an electrical surge or a faulty component on the control board. Perhaps one of them burned out or short-circuited somehow, which might be why your Cuisinart coffee machine can’t turn on at all. Click here to use the chatbox to speak with one of our technicians. ![]() ![]() ![]() ![]() Vince Sant says that the last point is very important and uses an example of grabbing a handful of nuts to demonstrate. The meal plan also repeats itself which, according to VShred, accomplishes several things. states that the program is designed for you to buy the bulk of your ingredients ahead of time and portion them out throughout the month. The VShred meal plans are designed to help you completely control what you eat, down to the ounce. Generally easier if you have a decent starting level of fitness.They can be difficult and require you to push yourself to levels of maximum effort, something that not all people are used to doing.There are also some studies that support the claims of the time saving effectiveness of HIIT workouts, with research stating that they can be done as little as 3x per week, requiring just 10 minutes of peak intensity exercise.įinally, in one research, study participants stated that they found HIIT more enjoyable than continuous moderate intensity exercise, which can bode well for retention rates. Another study found that HIIT workouts can help with symptoms of depression. There is evidence suggesting that this type of exercise can have better fat-loss results than steady state workouts like jogging. There are many studies showing the benefits of adding HIIT workouts to a weekly routine. HIIT is an effective was to exercise because it allows you to cut down on your overall work out time while achieving results. The exercise portion of the programs make use of a strategy known as HIIT ( high-intensity interval training). If the program ultimately works for you then these types of sales strategies may be overlooked, but it does show the company to be highly sales driven. Drastic price cuts off the “true” cost of the product.Making you believe all other options will fail or are too expensive. ![]() Positioning VShred as the only solution to your unique problem.A personal story to appeal to audience emotions.Prolonged video that perpetually teases a secret answer.Overall we find the video and quiz to be part of a sophisticated sales funnel that employs virtually every online sales trick. The post quiz video also lays out the fundamentals of their flagship program, Fat Loss Extreme. These designations, called Somatotypes, originated from a disputed psychology theory that posited a relationship between body types and personality traits.ĭepending on your Somatotype, you will be suggested a macronutrient breakdown that shows how many calories you should be eating along with the percentages of fats, proteins, and carbs. ![]() People in this category have a hard time putting on weight or building muscle.
![]() It was Steen’s mission to offer the highest level of service and professionalism. The home, with its tasteful decor and friendly professional staff, is yours to share with your guests, allowing you to focus on what's important. At Steen, guests never feel rushed, and are not bumping into strangers in our foyer. Our funeral home doesn't look like a funeral home, because we don't want it to feel like one. Steen Funeral Home was built to meet an unmet need in Boyd County for an elegant, warm, welcoming setting for a family to say goodbye, without the sterile look and feel of most modern-day funeral establishments. Please stop in for a tour - we promise you'll be able to see what sets us apart.įounded in 1925 in the heart of Ashland, Kentucky by John Steen. We focus on the details, so you can focus on your loved-ones. Tastefully designed for you and your guests to feel comfortable and at home. Our homes are a warm, inviting place: intimate, elegant, and welcoming. Our care is genuine, and the result is a comfortable, healing place where you can focus on your needs and finding the meaningful tribute that's right for your loved-one. ![]() While we regularly pull out all the stops for those looking for a top-of-the-line celebration, we have always insisted on making funerals affordable. The home, with its tasteful décor and friendly professional staff, is yours to share with your guests, allowing you to focus on what's important. At Steen, guests never feel rushed, and are not bumping into strangers in our lobby. At Steen Funeral Home, that’s what we hope for as well-and we’re committed to doing everything we can to ensure that every memorial service or life celebration at our funeral home is planned and executed perfectly, right down to the smallest detail. Our funeral home doesn't look like a funeral home, because we don't want it to feel like one. They hope for it to be beautiful, memorable, and-ultimately-worthy of their dear friend or relative. The ACLU has sued to overturn the abortion ban and transgender care bill.As friends and family members gather together to celebrate the life of a loved one, they hope for the experience to be meaningful. Opponents say that violated a Nebraska constitutional requirement that legislative bills stick to a single subject. ![]() Republicans in the officially nonpartisan Nebraska Legislature failed this year to enact a six-week ban on abortions, but later passed a 12-week ban after adding it as an amendment to another bill to limit gender-affirming care for transgender youth. Nebraska lawmakers who opposed Republican’s efforts to severely restrict abortion access in the legislative session that ended in June, repeatedly cited the Norfolk case, saying it shows state prosecutors would target women who seek abortions with criminal penalties. Wade, which for 50 years had established the constitutional right to abortion. Supreme Court’s last year overturned Roe v. In another, Celeste Burgess wrote, “I will finally be able to wear jeans,” according to the documents. In one of the Facebook messages, Jessica Burgess instructed her daughter on how to take the pills to end the pregnancy, according to court records. Police then found the burned fetal remains buried in a field north of Norfolk. Police secured a search warrant to gain access to Facebook messages between the two, in which prosecutors say the women discussed terminating the pregnancy and destroying the evidence. ![]() Norfolk police detective opened an investigation into the abortion following a tip, according to an arrest affidavit. ![]() |
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